As the long, lazy days of summer end, the reality of returning to school might have already begun to set in. The thought of returning to early mornings, homework and structured days can feel very daunting, especially after the freedom of summer. However, with a bit of preparation, the transition from relaxing days to school days can be smoother and maybe even exciting. Here is how to not only survive but thrive this year!

The Importance of a Fresh Start

One of the best things about the beginning of the school year is the opportunity to start fresh. Whether last year was a breeze or a challenge, the new year is a clean slate. Use this time to set goals, establish new habits and approach your classes with a renewed sense of purpose.

Getting Back in the Groove

After weeks of staying up late and sleeping in, the first few days of early alarms and structured schedules can shock the system. To make this transition easier, you should start now! It’s a lot easier than you might think. If you do start as soon as possible, when the first day arrives your body will already be somewhat adjusted to the new routine.

In addition to adjusting your sleep schedule, it’s beneficial to get back into the habit of planning out your days. Start simple by organizing your school supplies, setting up a study area at home and thinking about how you will manage your time once school begins. A well-thought-out routine can make all the difference in reducing stress and staying on top of responsibilities.

The Essentials (What to Bring)

Reconnecting with Friends

Summer can create some distance between school friends, especially if you did not see each other much during summer break. Take the initiative to reach out before school starts, even if it is just saying “Hey! How are you?” Reconnecting before school starts can make the first day back much less awkward and more fun!

Once school is in full swing, make an effort to engage with your peers, this can be by joining a club, extracurricular, sport, or even just starting a conversation! High school is as much about social development as it is about academics, so building strong connections is crucial.

You can find a list of all the clubs and organizations West has by visiting the West High School page!

Setting Academic Goals

While the start of the school year can be overwhelming, it’s also the perfect time to set academic goals. Reflect on what worked well last year and where you can improve. Maybe you want to boost your GPA, improve your study habits, or get more involved!

Break your goals down into actionable steps. For example, if you want to improve your grades, you might set a goal to review notes daily, participate in class discussions, or even email or ask your teachers for help. Having clear, achievable goals will give you something to strive for and help keep you motivated throughout the year.

Managing stress and Mental Health

High school can be very stressful, especially as you juggle academics, extracurricular activities and your social life. It is very important to develop strategies for managing stress and taking care of your mental health.

Start by identifying your stressors and thinking about how you can manage them. This might mean setting aside time for relaxation, practicing mindfulness, or seeking support from family, friends, teachers, or your school counselors(link counselor page).

It is also important to recognize when you need a break. If you are feeling overwhelmed, don’t hesitate to take some time to recharge. High school is important, but so is your mental and physical well-being.

Embracing the Opportunities Ahead

Finally, remember that high school is full of opportunities – both academic and personal. While the thought of returning to school after a carefree summer can be daunting, try to approach the new year with an open mind and a positive attitude.

Get involved in activities that interest you, whether it is a sport, club, or a new hobby. Take advantage of the resources your school offers, from after-school tutoring to extracurricular activities. And most importantly, do not be afraid to step out of your comfort zone. High school is a time for growth and the more you embrace the opportunities around you, the more rewarding your experience will be.

As you gear up fit this upcoming school year, keep in mind that everyone is in the same boat. The transition from summer to school can be challenging, but with a bit of preparation, a positive attitude and the right mindset, you can make this year your best one yet.

So pack your backpack, set your alarm and get ready to take on the school year with confidence and enthusiasm!

Lots of love, the Wahawk Insider.